Sat, Jun 11|
Yoga with Michelle Star
“Mudra, Mantra and Asana – Sequences to Balance the 7 Major Chakras." With Michelle Star, Kripalu Certified Yoga Instructor, Certified Integrative Yoga Therapy Practitioner. $25. Dress comfortably. Bring a yoga mat and water bottle (if you don’t have a mat, I will have a couple extra). $25.
Time & Location
Jun 11, 2022, 10:00 AM – 12:00 PM
Harmonic Journey, 1292 Summit Ave, Lakewood, OH 44107, USA
About The Event
Please click “Read More” for all the details!
Enroll by June 10, 5:00p.m.
Website: www.michellestaryoga.com, for questions, email firstname.lastname@example.org.
What you will learn and some ways you will benefit:
Mudra – hand gestures – Benefits - assist in focus & meditation, cleanse chakras
Mantra – Bija (seed or basic) 1-syllable Sanskrit words. Benefits - are like a seed of source energy and exert great spiritual power when chanted during meditation. Calming, like sound therapy to connect us with the wavelengths of the Universe.
Asana – Yoga postures - originally translated as “seat,” a comfortable position for meditation, but now more generally accepted as poses or postures. Benefit- strengthen, stretch, and stimulate the flow of energy as in chakras, which helps with balance.
With a proven track record over a span of 37 years, Michelle has received recognition as an expert in the field of Yoga and healing. Having conducted the Yoga therapy classes for the Cleveland Clinic's scientific study in 2000 entitled, "The Impact of Yoga on a Chronic Pain Population," Michelle demonstrated how Yoga can be a therapeutic tool for a range of physical and emotional challenges. Michelle taught for the Clinic employees for over 5 years, including during the time she operated her own double Yoga studio in Middleburg Heights, OH. Much of Michelle’s career has been spent traveling as a Yoga and Reiki instructor, leading classes and workshops in Ohio, Michigan, Indiana, Pennsylvania, and Florida since 1985. She is certified by Kripalu Yoga and Health Center and Integrative Yoga Therapy, among others. She self-published a book on Yoga and healing in 2014 to further demonstrate the deep benefits achieved from practicing Yoga.
This event is in-person only at Harmonic Journeys, 1292 Summit Avenue, Lakewood, 44107. Additional parking at the corner of Clifton and Summit at Lincoln Elementary School (about ten houses down the street).
Outside if weather permits. Enjoy the garden, meet the chickens and visit the fishpond.
Payment will reserve your space. Often the number of reservations determines if an event will be held. Thus, payments are non-refundable and non-transferable to another event.
Please email email@example.com or call 216-221-8076 with questions about the location.